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Learn More »By Matthew HeimerMultivitin nutritional supplements are a $ billionayear business, and by one measure about % of ericans regularly take them. (Full disclosure: I’m one of them.) But two new research papers published this week in the Annals of Internal Medicine suggest that some of us pillpoppers may be wasting our time.The studies, both of which focused on older adults, concluded that multivitins were no better than a placebo when it ce to boosting cognitive function or reducing risk of death after a heart attack. The medical journal also published a broader “metastudy” of multiple research papers that exined vitins’ effect on cardiovascular disease and cancer; its editors tied the whole package up with a bow in an article called Enough Is Enough: Stop Wasting Money on Vitin and Mineral Supplements.The cognitive study followed a group of male physicians agedor older over a period ofyears; those taking highdose multivitins showed the se rate of cognitive decline as those taking placebos. cheap Oakley The heart trial followed about people overwho had suffered a heart attack; that one showed that taking vitins had no impact on such a person’s likelihood of dying or of suffering a stroke or another heart attack. cheap Oakley Active Sunglasses
Each study had its selfadmitted flaws: Even higher doses might have had an impact in the cognitive study, its authors wrote; while many people dropped out of the heart study. But as Jeanne Whalen notes this week in The Wall Street Journal, the studies join a growing pile of papers that reach similar conclusions about the health benefits of multivitins.The response from manufacturers of vitins boils down to: Hey, we never said these things could cure cancer. As a couple of industry spokespeople tell Whalen, vitins are designed first and foremost to fill “dietary gaps” and provide people with nutrients that they may not get from their diet alone. The authors of the Annals of Internal Medicine editorial are skeptical of that claim, even as applied to older people who may cook less: ong ericans with middleclass incomes or higher, they say, nutritional deficiencies are pretty rare.That said, even the skeptics acknowledge that some targeted uses of vitins appear to be beneficial for many people. Oakley Active Sunglassesong those cited by one author include the use of folic acid by pregnant women to forestall birth defects, and the possible benefits of vitin D in preventing falls ong the elderly. cheap Oakley Also worth noting: Recent research suggesting that vitin B could curb dementia.Recently on Encore:Doctor shortage hasn’t hurt Medicare yetStudy: Vitin B could curb dementiaTake your vitins with a grain of saltMatthew Heimer covers retirement for MarketWatch and edits the Encore blog. Follow him on Twitter MatthewHeimer Encore looks at the changing nature of retirement, from new rules and guidelines for financial security to the shifting identities, needs and priorities of people saving for and living in retirement. Our lead blogger is editor Matthew Heimer, and frequent contributors include editor y Hoak, writer Catey Hill, and MarketWatch columnists Elizabeth O Brien, Robert Powell and Andrea Coombes. Encore also features regular commentary from The Wall Street Journal retirement columnists Glenn Ruffenach and Anne Tergesen and the Director of the Center for Retirement Research at Boston College, Alicia H. Munnell.quoteszigmandelayedquotesnlsbhp BHP%quoteszigmandelayedquotesnlsrio RIO%quoteszigmandelayedquotesnlsfsumf FSUMF% ahead by%. Oakley Active Sunglasses
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